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Reframe Your Thinking
Life, Wellness, and Nutrition Coaching
All Posts
Bethany
4 hours ago
The Food-Mood Connection (Why This Even Matters)
Bethany
Jan 4
The Power of a Fresh Start
Bethany
Jan 1
🫘 Monthly Highlight: Why Rancho Gordo Changed the Way I Think About Beans
Bethany
Dec 31, 2025
Happy New Year and Intention Setting for the Year Ahead
Bethany
Dec 28, 2025
Reflecting on the Year
Bethany
Dec 21, 2025
Nutrition Through the Holidays
Bethany
Dec 14, 2025
The Gift of Rest
Bethany
Dec 7, 2025
Managing Holiday Overwhelm Without Burnout
Bethany
Nov 30, 2025
The Role of Self-Compassion in Success
Bethany
Nov 27, 2025
Giving Thanks for the Everyday Moments
Bethany
Nov 23, 2025
Sustaining Success Over the Long Term
Bethany
Nov 23, 2025
Resilience as a Growth Strategy
Bethany
Nov 20, 2025
Making It Through the Holidays with Mindfulness
Bethany
Nov 16, 2025
From Goals to Vision
Bethany
Nov 9, 2025
The Science of Energy Management
Bethany
Nov 2, 2025
Micro-Resets for Overwhelm
Bethany
Oct 26, 2025
The Role of Nutrition in Goal Success
Bethany
Oct 19, 2025
Tracking Progress Without Obsession
Bethany
Oct 12, 2025
Daily Routines That Reinforce Goals
Bethany
Oct 5, 2025
Mindset & Motivation Cycles: Why Energy Isn’t Always Steady
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