Reframe Your Thinking
Life, Wellness, and Nutrition Coaching
Nutrition Coaching Initial Appointment
Thorough nutrition assessment + customized plan.
Service Description
Your first session is all about understanding you. We’ll take a detailed look at your health history, eating patterns, lifestyle, and personal goals. Together, we’ll identify what’s working, what’s holding you back, and how nutrition can support your bigger picture of health and wellness. You’ll leave with practical, realistic action steps tailored specifically to your needs - no generic meal plans or one size fits all advice. This is the foundation for your personalized nutrition journey.
Cancellation Policy
I understand that life happens and schedules change. To respect both your time and mine, I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations made less than 24 hours before your appointment will be subject to a 50% cancellation fee, unless the cancellation is due to an emergency. If you experience an emergency, please reach out directly—I handle those situations with compassion and flexibility. Thank you for honoring this policy so I can continue offering focused, reliable support to all clients.