Reframe Your Thinking
Life, Wellness, and Nutrition Coaching
Group Nutrition Class
Transform the way you eat with practical, science backed strategies you can apply right away.
Service Description
Join a small group Zoom session (4 - 12 participants) for practical, interactive nutrition coaching. Choose the Foundational Nutrition Course or focus on specialized topics like stable blood sugar, high-protein eating, stress-supportive nutrition, or simple meal planning. Learn, share, and leave with clear, actionable steps you can start using today. The class will be 1 1/2 hours with 1/2 hour for questions - though this can be adjusted based on participants preferences with more time for Q&A if desired. It also includes follow up with and handouts or relevant materials which might come up during the discussion and a month of follow up texts - if you have questions, just text me and we will figure it out! The base price includes the first 4 participants.
Cancellation Policy
I understand that life happens and schedules change. To respect both your time and mine, I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your session. Cancellations made less than 24 hours before your appointment will be subject to a 50% cancellation fee, unless the cancellation is due to an emergency. If you experience an emergency, please reach out directly—I handle those situations with compassion and flexibility. Thank you for honoring this policy so I can continue offering focused, reliable support to all clients.